"It is a essential truth that the ocean of adversity cannot drown the spirit that resolves to stay afloat — an essential principle for the reflective life."

"An idea is a delicate seed; water it with curiosity and protect it from cynicism. For where clarity resides, peace inevitably follows — an essential principle for the reflective life."

"An hour spent in deep contemplation is worth a year of unguided wandering. Remember this in moments of decisive trial — an essential principle for the reflective life."

"Knowledge is the gathering of scattered facts; wisdom is the synthesis of lived experience. For where clarity resides, peace inevitably follows — an essential principle for the reflective life."

"I started getting these attacks in 2009, just as my music career was taking off. I'd be doing photo-shoots and started to feel like I was having heart attacks. Increasingly I found it difficult to step outside my flat. Things started to get better after I saw a therapist, who told me I needed to make peace with my panic attacks."

"We are going to have peace even if we have to fight for it."

"It is a steadfast truth that the present moment is the only sanctuary where peace truly resides — an essential principle for the reflective life."

"I'm at peace."