"I'll do strength training in my dressing room between shoots, and I've been known to make business calls while out jogging. I try to mute myself on Bluetooth so they can't hear me huffing and puffing, but I usually end up getting caught."

Action
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Insight & Reflection

This reflection on action by Alison Sweeney resonates across generations. It highlights a fundamental truth about human nature: our continuous search for meaning in action is what ultimately defines our character and our path forward.

About Alison Sweeney

Alison Ann Sweeney is an American actress, reality show host, director, producer, and author. Sweeney is best known for her portrayal of Samantha "Sami" Brady on the NBC soap opera Days of Our Lives, a role she played under contract with the show from January 6, 1993 to October 30, 2014. In this role, she earned a Daytime Emmy Award nomination, four Soap Opera Digest Awards and a Fan Voted Daytime Emmy Award. After making sporadic appearances since then, she returned as a series regular in 2021. In 2007, she became the host of The Biggest Loser in its fourth season, and left the series at the end of the 16th season in 2015.

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Editorial Note: This quote is curated and fact-checked by the Quotes Archive Editorial Team. Verified Literature Specialist.

More by Alison Sweeney

"I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week."

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"We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music."

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"'Days' has always been strong as an icon in TV history, and it's still going on strong and represents the genre of daytime drama so well. I'm proud to be a part of it."

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